Nutrition Tips For Athletes

SIMPLE WAYS TO GET A HEALTHY JUMPSTART IN 2018! As dancers/athletes, it is imperative for us to keep our bodies fueled and in tip-top condition. Understanding nutrition and how it works hand in hand with your training is an essential to keeping yourself at 110%. Below is an excerpt from the book Fueling Young Athletes by Heather R. Mangieri RDN, CSSD, …